Are you ready to deal with the stress in your life?

Contact me to see how I can help

07881620586

weight loss

Two of my most important beliefs are:Our thoughts determine our feelings and our feelings determine our behaviourWe can choose what we think and change any unhelpful beliefs about ourselves.Anyone...

Diets don’t work – at least not forever. I believe that long-term weight loss can only be achieved by changing to healthy food and increasing the amount of regular exercise. Even those...

One of the keys to successful weight loss is changing the way you eat as well as what and how much. Typically, we do not allow ourselves the time and attention needed to get full physical, mental and...

We’ve all heard this or seen it in a headline but is it true? As someone who has tried most diets, I have to say that they can (and often DO work)…up to a point! The point can in fact be...

Do you hate what you see in the mirror every morning? Do you have a clear vision of what you would like to see? While you can’t change your basic body shape, it does help if you can clearly see...

Did this year’s beautiful summer make you feel that this is the last summer you want to feel unhappy and uncomfortable because of your weight?Are you concerned about the many health risks that...

Feeling ‘too fat’ for your holiday? Frustrated that, for yet another year, you can’t wear your pretty summer clothes? Convinced that people treat you differently because you’...

Pages

About Judith

Mindfulness 

Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.

 

What do I offer?