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If you managed to catch my live Facebook session or the posted video, you’ll know that I am currently focussing on Christmas stress. Christmas (or the lead up to it) can be a stressful time for...

Two of my most important beliefs are:Our thoughts determine our feelings and our feelings determine our behaviourWe can choose what we think and change any unhelpful beliefs about ourselves.Anyone...

The stress response, often called the ‘fight or flight response’, is a response to a situation that is physically or mentally frightening and where the individual feels that their...


About Judith


Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.


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