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Stopping Smoking

Two of my most important beliefs are:Our thoughts determine our feelings and our feelings determine our behaviourWe can choose what we think and change any unhelpful beliefs about ourselves.Anyone...

Are you a smoker still smoking through October and all the publicity? Initiatives like Stoptober can have negative effects and, as an ex smoker, I can remember mixed feelings of guilt and obstinacy...

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About Judith

Mindfulness 

Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.

 

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