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Hypnotherapy for Depression Hypnotherapy has proved very useful in helping with depression but first let’s look at what depression is. It is NOT just feeling a bit down or having a low...

Generalised Anxiety Disorder Are you a worrier? Do you feel stressed and anxious about little things? Or maybe you’re not even entirely sure what you’re anxious about? Maybe you have...

I have just returned from a wonderful holiday and, for me, one of the best bits was the nine hour flight there and back. Go back a few years and things would have been very different and the chances...

This can be one of the hardest questions for any parent. If your child’s behaviour changes is it just a phase, part of usual development, or is there a problem that needs to be addressed in...


About Judith


Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.


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