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Hypnotherapy

I frequently post items about when to seek help with anxiety, depression or some other change you have decided you want to make. But why should you need help? Surely we should all be able to make...

For most of us the holiday season has started and I’m looking forward to two weeks in the sun with my entire family. We’re flying off to a villa in Spain…but it was not always like...

I frequently see new clients when they have reached desperation point and their life is severely impacted by their anxiety and depression. They are probably going through the conventional medical...

Those who are habitually anxious may know what triggers a bout of worrying but for many of my clients they have no idea why they feel anxious most of the time and this in itself makes them anxious....

The stress response, often called the ‘fight or flight response’, is a response to a situation that is physically or mentally frightening and where the individual feels that their...

Diets don’t work – at least not forever. I believe that long-term weight loss can only be achieved by changing to healthy food and increasing the amount of regular exercise. Even those...

Are you a smoker still smoking through October and all the publicity? Initiatives like Stoptober can have negative effects and, as an ex smoker, I can remember mixed feelings of guilt and obstinacy...

One of the keys to successful weight loss is changing the way you eat as well as what and how much. Typically, we do not allow ourselves the time and attention needed to get full physical, mental and...

We’ve all heard this or seen it in a headline but is it true? As someone who has tried most diets, I have to say that they can (and often DO work)…up to a point! The point can in fact be...

Do you hate what you see in the mirror every morning? Do you have a clear vision of what you would like to see? While you can’t change your basic body shape, it does help if you can clearly see...

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About Judith

Mindfulness 

Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.

 

What do I offer?