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feeling anxious

General Anxiety - Where there is a cause We talked last week about general anxiety disorder, how it can effect many people, who sometimes have no idea they have this disorder or why they feel so...

Generalised Anxiety Disorder Are you a worrier? Do you feel stressed and anxious about little things? Or maybe you’re not even entirely sure what you’re anxious about? Maybe you have...

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About Judith

Mindfulness 

Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.

 

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