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Fear of flying

Fear of Flying Fear of flying can come at any time of your life. Here is the story of my personal experience of having a fear of flying. It started when I took my children on a plane for...

For most of us the holiday season has started and I’m looking forward to two weeks in the sun with my entire family. We’re flying off to a villa in Spain…but it was not always like...

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About Judith

Mindfulness 

Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.

 

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