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Sleep Awareness Week Did you have good night’s sleep last night? Did you wake feeling refreshed and eager to get on with the day? If not, then this is your week as 10th March to 16th March...

Mental Health and Your Diet About 10 years ago, modern research started looking at how our diets could be effecting our mental health. When looking at depression, it seems like the least obvious...

Two of my most important beliefs are:Our thoughts determine our feelings and our feelings determine our behaviourWe can choose what we think and change any unhelpful beliefs about ourselves.Anyone...

I frequently see new clients when they have reached desperation point and their life is severely impacted by their anxiety and depression. They are probably going through the conventional medical...


About Judith


Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.


What do I offer?