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Last time I talked about dealing with the fear and anxiety by helping your child to imagine feeling calm and confident in all the situations they are scared about.  This approach has an...

Do you remember when you were faced with that move from your cosy primary school to that much larger and more frightening secondary school?  This is a huge transition and there are lots of new...

This can be one of the hardest questions for any parent. If your child’s behaviour changes is it just a phase, part of usual development, or is there a problem that needs to be addressed in...

The simple answer to this question is that anyone who really wants to make a change in their life, believes that it is possible to do so and that hypnotherapy will help them, will make a ‘good...


About Judith


Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.


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