Are you ready to deal with the stress in your life?

Contact me to see how I can help

07881620586

Anxiety

Sleep Awareness Week Did you have good night’s sleep last night? Did you wake feeling refreshed and eager to get on with the day? If not, then this is your week as 10th March to 16th March...

Mental Health and Your Diet About 10 years ago, modern research started looking at how our diets could be effecting our mental health. When looking at depression, it seems like the least obvious...

General Anxiety - Where there is a cause We talked last week about general anxiety disorder, how it can effect many people, who sometimes have no idea they have this disorder or why they feel so...

Generalised Anxiety Disorder Are you a worrier? Do you feel stressed and anxious about little things? Or maybe you’re not even entirely sure what you’re anxious about? Maybe you have...


Two of my most important beliefs are:Our thoughts determine our feelings and our feelings determine our behaviourWe can choose what we think and change any unhelpful beliefs about ourselves.Anyone...

I frequently see new clients when they have reached desperation point and their life is severely impacted by their anxiety and depression. They are probably going through the conventional medical...

Those who are habitually anxious may know what triggers a bout of worrying but for many of my clients they have no idea why they feel anxious most of the time and this in itself makes them anxious....

Do you remember when you were faced with that move from your cosy primary school to that much larger and more frightening secondary school?  This is a huge transition and there are lots of new...

“The plane accelerates down the runway and climbs into the air and you are filled with terror…your breathing is fast, your heart is thumping, you’re hot and sweaty, feeling sick...

Pages

About Judith

Mindfulness 

Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.

The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.

 

What do I offer?