Want to lead a happier life?
Fear of certain situations and phobias relating to particular objects, can generate extreme feelings of discomfort, anxiety, panic and even emotional pain. When fears and phobias kick in, they impact on your personal or work life, preventing you from doing the things you want to or from leading a normal life.
Common fears include flying, heights, enclosed spaces, public speaking, whilst phobias can cover spiders, snakes, needles, dentists, dirt, blood etc.
Hypnotherapy for fears and phobias
Using visualisation, hypnotherapy can help you to learn new ways of responding to your trigger object or situation. After only a few hypnotherapy sessions, I can help you to introduce positive thoughts and form new associations, which reinforce calm, relaxed and positive feelings when in the presence of your previous trigger.
My aim is to help you manage your thoughts, feelings and responses, so that you can overcome your fears and phobias. This will help to put you back in control and enable you to lead a happier life.
Contact me to find out how I can help you to tackle your fears and phobias, so that you can start to take control and enjoy every aspect of your life.
I instantly felt at ease in Judith's company, she took time to listen to me and come up with a plan. Judith explained the techniques she was using and was very knowledgable about the theory behind them. I always left Judith's sessions feeling very relaxed and confident that I could get my anxiety under control.
In the lead up to the holiday my anxiety escalated and I put into practice some of the techniques Judith had suggested alongside my self-hypnosis.
I made it to Japan and had the most amazing time and would like to thank Judith for helping me through this difficult period.