Want to return to a natural sleeping pattern?
Insomnia or problems with getting off to sleep, staying asleep, getting back to sleep if you wake up or getting good quality sleep are very common. Lack of sleep can cause exhaustion, damaged relationships, reduced performance, increased anxiety and a loss of ability to enjoy life.
Hypnotherapy for insomnia
Hypnotherapy is effective more quickly with insomnia than it is with many other issues. Insomnia can be caused by an underlying anxiety, which can relate to relationships, financial worries, self-esteem issues and many other causes or triggers. After only a few hypnotherapy sessions, I can help you to learn ways to cope with your anxieties and difficulties with sleeping, enabling you to break the cycle of insomnia.
By listening to a recording every night for a week and learning self-hypnosis, you will be able to relax at appropriate times. This means that you will soon be able to return to a natural sleep pattern, whilst we continue to work on ways to manage your anxiety.
Contact me to find out how you can experience fast and effective changes enabling you to return to a natural sleep pattern.