Want to give your bad habits the heave-ho?
Undesirable habits including nail biting, skin/spot picking, teeth grinding (bruxism), thumb sucking, nose picking, bed-wetting, stammering, joint cracking and hair pulling are all learnt behaviours. And if they continue, they can lead to upset, embarrassment, shame, teasing, bulling, and reluctance to do certain things because of worrying about what others may think of you.
Hypnotherapy for habits
Hypnotherapy is an effective way for you to unlearn old habits and replace them with new ones. After only a few hypnotherapy sessions, I can help you practice new habits and if necessary deal with the reasons why you continue to maintain the old ones.
My aim is help you to break unwelcome habits and behaviours, so you feel a sense of achievement, increased levels of self-esteem and self-confidence, as well as putting yourself back in control of a happier and healthier life.
Contact me to find out how I can help you to ditch bad habits so you can maximise your chances of success and achieve your goals.