Want to get rid of negative behaviours?
Being overweight or a regular smoker can affect your health, wealth and future happiness and that of your loved ones too. Losing weight or giving up smoking is hard, so in order to make that final break, you must change the way you view your addiction forever.
Hypnotherapy for weight loss and stopping smoking
Hypnotherapy, using NLP and CBT, is very effective at changing behaviours. By identifying the underlying reasons why you overeat or smoke, I can help you replace those negative habits, behaviours, thoughts or belief with positive ones.
My aim is to help you understand what makes you eat or smoke, provide motivation as you start to challenge your past behaviours, support you as you manage your cravings and find, and then draw upon, your inner resources to cope with the change. This will help put you back in control of your life, give you a huge sense of achievement and enable you to become happier and healthier too.
Contact me to find out how I can help you to ditch bad habits so you can maximise your chances of success and achieve your goals.