Hypnosis is not really a therapy in it’s own right, although it generally results in a level of relaxation that is very beneficial for most clients. Typically a hypnotherapist will use other therapies (mainly CBT and NLP in my case) whilst the client is in hypnosis and, in my experience, this makes those therapies more effective.
Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.
The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.
What do I offer?