As a professional hypnotherapist, I can help you to overcome your problem or issue, by working with you to change your thoughts, feelings, behaviours and beliefs.
All of my services are bespoke and tailored to meet your exact needs. I tend to use a combination of the following therapies to ensure you achieve the right results.
· Hypnosis - a natural process that helps to calm and relax you so you can focus on the work we do.
· Hypnotherapy – the use of different therapies (CBT, NLP etc.) within hypnosis whilst you are in a relaxed and receptive state.
· Cognitive behavioural hypnotherapy (CBH) - a therapy focusing on how your thoughts, beliefs and attitudes affect your feelings and behaviour. It can also teach you vital coping skills/strategies for dealing with different issues.
· Neuro Linguistic Programming (NLP) – a tool to understand how the language of your mind creates and runs the patterns in your life. Learn ways to enhance, change or alter your thoughts, behaviours and feelings.
· Multiple Brain Integration Techniques (mBIT) and mBraining – the latest scientific research shows you have three brains - heart, head and gut. By communicating with them individually and getting them to work together, you can learn to trust yourself to resolve issues and make better decisions.
Contact me to find out more about the tailored therapies I use to deliver a focused and effective service, capable of supporting you on your journey to a better you.