Mindfulness means "intentionally paying attention to our experience (our thoughts, feelings and physical sensations) in the present moment.
The alternative is to continue to allow ourselves to be run by old habits and automatics reactions, which we do for at least 50% of the time.
What do I offer?
- A 16 week on-line mindfulnes program.
- An 8 week group mindfulness program run in a central location in Northampton.
- 1-1 Mindfulness this can be on-line or in person at my Northampton practice.
It’s really important to find the 'right fit' when looking for someone to teach you how to practice Mindfulness. Contact me for a free no obligation initial telephone consultation, so you can ask plenty of questions to find out whether I am the therapist for you.