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Latest News & Articles

Diets don’t work – at least not forever. I believe that long-term weight loss can only be achieved by changing to healthy food and increasing the amount of regular exercise. Even those...

Are you a smoker still smoking through October and all the publicity? Initiatives like Stoptober can have negative effects and, as an ex smoker, I can remember mixed feelings of guilt and obstinacy...

One of the keys to successful weight loss is changing the way you eat as well as what and how much. Typically, we do not allow ourselves the time and attention needed to get full physical, mental and...

We’ve all heard this or seen it in a headline but is it true? As someone who has tried most diets, I have to say that they can (and often DO work)…up to a point! The point can in fact be...

Do you hate what you see in the mirror every morning? Do you have a clear vision of what you would like to see? While you can’t change your basic body shape, it does help if you can clearly see...

Did this year’s beautiful summer make you feel that this is the last summer you want to feel unhappy and uncomfortable because of your weight?Are you concerned about the many health risks that...

Last time I talked about dealing with the fear and anxiety by helping your child to imagine feeling calm and confident in all the situations they are scared about.  This approach has an...

Do you remember when you were faced with that move from your cosy primary school to that much larger and more frightening secondary school?  This is a huge transition and there are lots of new...

Feeling ‘too fat’ for your holiday? Frustrated that, for yet another year, you can’t wear your pretty summer clothes? Convinced that people treat you differently because you’...

“The plane accelerates down the runway and climbs into the air and you are filled with terror…your breathing is fast, your heart is thumping, you’re hot and sweaty, feeling sick...

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