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Latest News & Articles

I have just returned from a wonderful holiday and, for me, one of the best bits was the nine hour flight there and back. Go back a few years and things would have been very different and the chances...


I often ask clients about their self-talk – is it encouraging or damaging and the answer is usually the latter. We can be really tough on ourselves in a way that we wouldn’t dream of...

How are you feeling now Christmas is less than 2 weeks away – smug because it’s pretty much all done or in a state of overwhelm…or even utter panic?My Christmas’s are...

Last time I talked about delegating non priority tasks on your Christmas “To Do” list. This will help with overwhelm and also give you more time for self-care. As we move through December...

If you managed to catch my live Facebook session or the posted video, you’ll know that I am currently focussing on Christmas stress. Christmas (or the lead up to it) can be a stressful time for...

I frequently post items about when to seek help with anxiety, depression or some other change you have decided you want to make. But why should you need help? Surely we should all be able to make...

For most of us the holiday season has started and I’m looking forward to two weeks in the sun with my entire family. We’re flying off to a villa in Spain…but it was not always like...

Two of my most important beliefs are:Our thoughts determine our feelings and our feelings determine our behaviourWe can choose what we think and change any unhelpful beliefs about ourselves.Anyone...

I frequently see new clients when they have reached desperation point and their life is severely impacted by their anxiety and depression. They are probably going through the conventional medical...

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