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Latest News & Articles

Exercise and Depression Last week we talked about how eating better can help with anxiety and depression. Whilst a healthier diet alone may not alleviate your symptoms, paired with exercise, it...

Sleep Awareness Week Did you have good night’s sleep last night? Did you wake feeling refreshed and eager to get on with the day? If not, then this is your week as 10th March to 16th March...

Mental Health and Your Diet About 10 years ago, modern research started looking at how our diets could be effecting our mental health. When looking at depression, it seems like the least obvious...

Teenage Anxiety It’s quite normal for teenagers to feel anxious from time time. They go through lots of hormonal changes and the pressures of school and social media activity can add to...

General Anxiety - Where there is a cause We talked last week about general anxiety disorder, how it can effect many people, who sometimes have no idea they have this disorder or why they feel so...

Generalised Anxiety Disorder Are you a worrier? Do you feel stressed and anxious about little things? Or maybe you’re not even entirely sure what you’re anxious about? Maybe you have...

I have just returned from a wonderful holiday and, for me, one of the best bits was the nine hour flight there and back. Go back a few years and things would have been very different and the chances...


I often ask clients about their self-talk – is it encouraging or damaging and the answer is usually the latter. We can be really tough on ourselves in a way that we wouldn’t dream of...

How are you feeling now Christmas is less than 2 weeks away – smug because it’s pretty much all done or in a state of overwhelm…or even utter panic?My Christmas’s are...

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